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Verified by Psychology Today. All About Sex. An old joke observes that 98 percent of people masturbate, and the other 2 percent are lying. But according to a recent study based on a representative sample of American adults, only 38 percent of women said they'd masturbated at all during the past year. The figure for men was 61 percent.
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Health Risks Of Chronic Masturbation

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Are there any guidelines for healthy masturbation? – Your Brain On Porn

You might not give a second thought to your masturbation , that private habit that relieves tension, makes you forget about your worries and — no judgment — is a nice way to pass the afternoon. The messages we receive about this self-touch influences whether our masturbation shifts into a private activity or a secret, shameful one. If masturbation is normalized and named a private activity — like cleaning our bodies — we are less likely to develop unhealthy shame around this kind of self-touch. The good news, as Wagner says, is that taking time to understand your own erogenous zones is a healthy practice that can improve your sex life and sexual, make you a more balanced person, and allow you to freely explore your fetishes. The bad news? There can actually be some pretty serious risks to your physical and emotional health when it comes to masturbation, specifically if frequent masturbation may be turning into chronic or compulsive masturbation.
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Are there any guidelines for healthy masturbation?

Masturbation is the sexual stimulation of one's own genitals for sexual arousal or other sexual pleasure, usually to the point of orgasm. Studies have found that masturbation is frequent in humans of both sexes and all ages, although there is variation. Various medical and psychological benefits have been attributed to a healthy attitude toward sexual activity in general and to masturbation in particular. No causal relationship is known between masturbation and any form of mental or physical disorder.
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The frequency of the time-honored hobby declines from age 30 onward, but why does this slow-down happen? Does our testosterone gradually deplete as we age, slowing our sex drive? Those factors: Physiology, or the rise and fall of testosterone and hormones in your body; and psychology, or how your brain uses fantasies and stress relief to influence how often you masturbate. It all starts, of course, during puberty.
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