How teens can loose weight

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If you need to lose weight

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Easy Ways to Lose Weight As a Teenager - wikiHow

Losing excess body fat is a great way to get healthy. While losing excess body fat is important for overweight teens, the focus should always be on improving health, not body weight. Having a realistic weight goal can be helpful for some teens, but improving diet and increasing physical activity can be much more effective overall. Family support and education at home and at school are associated with teen weight loss success and can help reinforce positive lifestyle changes 1. Perhaps one of the easiest ways to lose excess weight is to cut back on sweetened beverages.
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How to Lose Weight in 2 Weeks as a Teenager

Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Managing your weight and being happy with your look is hard for anyone, especially a teen who's subject to peer pressure and images of skinny celebs.
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Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
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