Hygiene stress teen sleep patterns

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Teenagers are stereotypically seen as lazy, sleeping in late on weekends and falling asleep in class. Yet these behaviors are often caused by their differing sleep needs and patterns, and the associated stress of sleep deprivation. Researchers have known for decades that adolescents need more sleep at different hours than adults do, and new studies are shedding light on both why this is and what parents and teachers can do about it. Just as with so many bodily processes, sleep patterns and needs change during the teenage years.
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Do Teens Have Different Sleep Patterns than Adults?

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What is Sleep Hygiene? - National Sleep Foundation

The key points are as follows:. As kids get older, their body clocks shift later, which means they get sleepy later at night. Teens should sleep eight to 10 hours nightly , but with later bedtimes and early school start times, most teens fall woefully short of this. Teens who do not get enough sleep are more likely to be overweight, not get enough exercise, suffer from depression, get bad grades and engage in unhealthy risk behaviors like drinking, smoking and drug use.
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Sleep and mental health

Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders. Americans are notoriously sleep deprived, but those with psychiatric conditions are even more likely to be yawning or groggy during the day. Sleep problems are particularly common in patients with anxiety, depression , bipolar disorder, and attention deficit hyperactivity disorder ADHD.
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Teens are so full of potential, so full of life, so Research shows that most teens do not get the sleep that they need on a daily basis. Each person has their own need for sleep. This need may vary from one person to another. Teens are at an important stage of their growth and development.
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